Also, refrain from using cell phones or computers during this period. During this time, avoid thinking about tomorrow or solving any problem. 5ĭedicate a specific time before going to bed to relax. Drinking this milk before going to bed might help you get a good sleep. You mix the cinnamon powder in a glass of warm milk. This spice might be good for your health. It is mainly used as a spice and added to various foods and dishes. CinnamonĬinnamon is present in a standard kitchen in Indian households. You can drink some warm chamomile tea to help you sleep better. Flavonoids can interact with specific receptors in the brain and induce sleep, and hence chamomile tea is considered one of the natural remedies for deep sleep. The flavonoids present in chamomile tea might have various therapeutic activities. Chamomile TeaĬhamomile tea is a herbal tea with many health benefits. So, drinking warm milk might help induce sleep. Drinking a glass of warm milk before bed may be an effective way to improve sleep quality. Common symptoms of sleep disorders are given as follows: If you have trouble falling asleep regularly, you might be suffering from certain sleep disorders. 3 Poor quality of sleep or getting insufficient sleep can: It can also impact your immunity, nervous system, hormones and the heart. Loss of sleep itself can be a symptom of some sleep disorders. Sleep disorders such as insomnia (difficulty falling asleep) and sleep apnea (irregular breathing while sleeping)Īlso Read: Natural Home Remedies for Anxiety Symptoms of Poor Sleep:.Many factors can hinder your sleep and affect your sleep quality. Meanwhile, you can follow the home remedies mentioned below to improve your sleep quality. If you face difficulty in falling asleep or wake up tired even after getting plenty of sleep, you need to contact your healthcare provider and get the necessary diagnosis. Not getting sufficient sleep can make you more prone to many diseases and conditions. People need to get enough good sleep to live a healthy life it should not be considered a luxury. Good quality of sleep is the need of the hour. Quality of sleep is as essential as sleep duration. Adults need, on average, seven hours of uninterrupted good quality sleep each night.
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